Some food experts believe that raw and unprocessed plants are the best food for the human body. These experts believe that cooking foods destroys nutrients and vitamins in them. According to this group of experts, as a result of cooking food, some of the ingredients in them are combined with fat, protein and carbohydrates at high temperature. The combination of these substances at high temperature produces dangerous substances for the human body. In fact, food health is the most important option for this group of experts.
Note that a raw vegan food plan is different from a vegetarian diet. On a vegetarian diet, you can cook and eat all the usual plant-based foods. You can also make your tea with boiling water and drink it. But in the raw vegetarian diet, the temperature of the water should not be higher than about 45 degrees Celsius.
The raw vegetarian diet has rules that you must follow:
In this style of using edible ingredients, you should not eat any cooked food.
Processed materials are among the prohibited food items in this category of diets.
Consumption of pasteurized, canned and packaged foods is prohibited in this diet.
Eating cooked white meat, red meat, eggs, milk and dairy products is prohibited in this diet.
The temperature of cooking food in this diet should not be higher than 46 degrees Celsius. Making tea is also different from regular diets and vegetarian diets.
It is forbidden to take medicinal supplements in this diet.
Since making tea and coffee also requires boiling water, caffeine consumption in this diet is minimal.
Benefits of a raw vegetarian diet
Among the benefits of a raw vegetarian diet for the human body, we should mention several things:
1- In this diet, the properties of raw fruits and vegetables keep your body healthy.
2- Fibers, antioxidants, vitamins A, E and C needed by your body are well supplied in this diet. Note that cooking fruits and vegetables destroys or reduces many of their vitamins.
3- Eating fresh fruits and vegetables will make your skin look clearer and younger.
4- Many antioxidants in raw plant materials have anti-cancer properties. In this way, your body becomes more resistant to this disease.
5- Herbal teas of this diet also provide the vitamins your body needs.
6- If you don't overdo eating some plant materials and nuts, this diet can help you lose weight. Having a balanced weight is another advantage of the raw vegetarian diet. Most raw vegetarians have a balanced weight.
7- Not consuming processed foods reduces the risk of heart disease, cancer, type 2 diabetes and Alzheimer's.
8- Low sodium consumption reduces the risk of high blood pressure, heart failure and kidney diseases.
9- Cleansing the body is one of the best raw achievements of vegetarianism. Having a feeling of lightness, peaceful sleep, clear skin and balanced weight are the results of this diet.
Disadvantages of a raw vegetarian diet
If raw vegetarian diets do not provide the necessary substances for your body, the harm of this diet will be more than its benefits. Among the unfortunate consequences of the raw vegetarian diet, we can point out various things:
1- Fruit and vegetable consumption is high in this diet. This style of eating may not provide the calories your body needs.
2- If you are supposed to provide all the ingredients your body needs, the cost of a raw vegetarian diet is very high.
3- In a raw vegetarian diet, the body does not receive enough of some substances needed by the body such as vitamin D, vitamin B12, zinc, zinc, iron and calcium.
4- The possibility of poisoning with raw and soaked foods is higher than cooked foods. This point puts the body of people who follow a raw vegetarian diet at risk of food poisoning.
5- Some plants such as broccoli and cauliflower have a substance called goitrogens. This substance can disrupt thyroid function and cause hypothyroidism in susceptible people. But cooking cabbage makes this substance inactive.
6- According to the opinion of some experts, the human digestive system, like herbivorous animals, cannot fully digest plants. This point causes the consumption of raw plant materials to weaken human digestion and prepare for various diseases.
7- Babies who are in the womb of raw vegetarian mothers are exposed to the risk of food poverty, lack of vitamins and minerals.
How to prepare raw vegetarian food
Raw vegetarians have to spend time preparing food, peeling, chopping, soaking, juicing, blending, straining and drying food. Greening the seeds is also one of the ways to provide raw food for vegetarians. Making tea from different herbs can also make a good snack for raw vegetarians.
How to prepare herbal tea for raw vegetarians
Making raw vegetarian tea is a little different from normal teas. To prepare this type of drink, you should not raise the temperature of the water to the boiling point. But there is nothing wrong with bringing the water temperature to 46 degrees Celsius. By heating the water, you pour your desired substance into it and wait for ten minutes or more. After that you can enjoy your tea.
A blender can also help to make some teas faster. Among the examples of herbal teas that you can use in this diet, we should mention mint tea, various fruits, turmeric, ginger and cinnamon.
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